Michael McCarthy v2:00/1:01r...12 row
4,938m
Meters
24:00.0
Time
2:25.8
Pace
268
Calories
115
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 5,108m |
| Overall Time | 35:33.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 130 |
March 01, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,938m | 2:25.8 | 113 | 688 | 28 | 115 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 71 | |
| r: 1:01 | 11m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | ||
| r: 1:02 | 12m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | 111 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 111 | |
| r: 1:01 | 16m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 115 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 116 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 118 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 120 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 122 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | 124 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | 128 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 130 | |
| r: 0:16 | 12m | ||||||
| r170m |
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Workout Graph
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5KW1S3 - 12 x (2 min on 1 off) @ 28spm