Michael McCarthy 4:00 row
644m
Meters
4:00.0
Time
3:06.3
Pace
31
Calories
83
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 129 |
March 02, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 19 | 83 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 84 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 83 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 83 |
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5KW1S4 - Warm Up