Michael McCarthy 2x20:00/2:00r row
7,324m
Meters
40:00.0
Time
2:43.8
Pace
382
Calories
107
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 130 |
March 02, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,324m | 2:43.8 | 80 | 573 | 21 | 107 |
| 20:00.0 | 3,622m | 2:45.6 | 77 | 564 | 22 | 105 |
| 20:00.0 | 3,703m | 2:42.0 | 82 | 583 | 21 | 110 |
| r18m |
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Workout Graph
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5KW1S4 - 2 x (20 min on 2 off) @ 22spm