Michael McCarthy v4:00/r...11 row
5,609m
Meters
35:00.0
Time
3:07.1
Pace
290
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,609m |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 129 |
March 05, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,609m | 3:07.1 | 53 | 483 | 18 | 103 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 20 | 99 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 109 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 20 | 103 |
| 2:30.0 | 3m | 6:56:40.0 | 0 | 300 | 0 | 79 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 105 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 115 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 109 |
| 2:30.0 | 10m | 2:05:00.0 | 0 | 300 | 1 | 83 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | 107 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 119 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 110 |
| r0m |
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Workout Graph
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5KW1S5 - 3 x (4/2/4 min at 20/28/20 spm w 2:30 rest)