Michael McCarthy 4:00 row
648m
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
71
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 131 |
March 06, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 19 | 71 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 55 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 80 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 80 |
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5KW2S1 - Warm Up