Michael McCarthy v4:00/2:31r...7 row
5,566m
Meters
28:00.0
Time
2:30.9
Pace
300
Calories
115
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 5,664m |
| Overall Time | 43:25.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 0 |
March 06, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,566m | 2:30.9 | 102 | 650 | 28 | 115 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 28 | 102 | |
| r: 2:31 | 15m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 28 | 110 | |
| r: 2:32 | 14m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 113 | |
| r: 2:31 | 14m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 28 | 116 | |
| r: 2:32 | 14m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 28 | 120 | |
| r: 2:32 | 13m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 123 | |
| r: 2:32 | 13m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 29 | 124 | |
| r: 0:15 | 15m | ||||||
| r98m |
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Workout Graph
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5KW2S1 - 7 x (4 min on 2:30 off @ 28 spm 2K + 6)