Michael McCarthy 10:00 row
1,671m
Meters
10:00.0
Time
2:59.5
Pace
82
Calories
79
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 129 |
March 09, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 20 | 79 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 17 | 79 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | 85 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | 83 |
| 8:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | 55 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 24 | 93 |
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5KW2S3 - Warm Up