Michael McCarthy v2:30/1:16r...10 row
4,993m
Meters
25:00.0
Time
2:30.2
Pace
268
Calories
117
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 5,138m |
| Overall Time | 36:51.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 130 |
March 09, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,993m | 2:30.2 | 103 | 655 | 27 | 117 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 28 | 106 | |
| r: 1:16 | 17m | ||||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 28 | 109 | |
| r: 1:17 | 16m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 28 | 113 | |
| r: 1:16 | 14m | ||||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 28 | 115 | |
| r: 1:17 | 17m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 118 | |
| r: 1:17 | 11m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 28 | 119 | |
| r: 1:16 | 12m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 28 | 120 | |
| r: 1:17 | 16m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 28 | 123 | |
| r: 1:16 | 15m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 28 | 125 | |
| r: 1:17 | 13m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 28 | 127 | |
| r: 0:22 | 14m | ||||||
| r145m |
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Workout Graph
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5KW2S3 - 10 x (2:30 on 1:15 off @ 28spm)