Michael McCarthy 4:00 row
639m
Meters
4:00.0
Time
3:07.7
Pace
31
Calories
80
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 129 |
March 13, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 20 | 80 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 83 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 80 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 78 |
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Workout Graph
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