Michael McCarthy 30:00 row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
March 13, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 20 | 95 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 18 | 86 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 21 | 94 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 20 | 94 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 19 | 100 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 22 | 104 |
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Workout Graph
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