Michael McCarthy v13:00/1:31r...3 row
6,899m
Meters
39:00.0
Time
2:49.5
Pace
354
Calories
101
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,924m |
| Overall Time | 42:10.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 0 |
March 14, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 6,899m | 2:49.5 | 72 | 546 | 18 | 101 | |
| 13:00.0 | 2,257m | 2:52.7 | 68 | 533 | 18 | 96 | |
| r: 1:31 | 6m | ||||||
| 13:00.0 | 2,329m | 2:47.4 | 75 | 556 | 20 | 105 | |
| r: 1:32 | 8m | ||||||
| 13:00.0 | 2,313m | 2:48.6 | 73 | 551 | 18 | 103 | |
| r: 0:07 | 11m | ||||||
| r25m |
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Workout Graph
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