Michael McCarthy 5:00 row
844m
Meters
5:00.0
Time
2:57.7
Pace
40
Calories
80
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 129 |
March 16, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 80 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 78 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 82 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 77 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 82 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5KW3S4 - Warm Up