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Michael McCarthy v1:00/1:02r...20 row

4,119m

Meters

20:00.0

Time

2:25.6

Pace

224

Calories

106

Heart Rate

Rest Distance321m
Rest Time19:38.0
Overall Distance4,440m
Overall Time39:38.0
Average Watts113
Calories Per Hour689
Stroke Rate19
Stroke Count401
Drag Factor0

March 16, 2023 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5KW3S4 - 20 x (1 min on 1 off @ 20 spm)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,119m 2:25.6 113 689 19 106
1:00.0 199m 2:30.7 102 651 20 69
r: 1:02 11m
1:00.0 202m 2:28.5 107 667 20 94
r: 1:01 9m
1:00.0 206m 2:25.6 113 690 20 98
r: 0:56 9m
1:00.0 187m 2:40.4 85 591 18 98
r: 1:07 29m
1:00.0 209m 2:23.5 118 707 20 100
r: 1:02 9m
1:00.0 210m 2:22.8 120 713 20 104
r: 1:01 9m
1:00.0 210m 2:22.8 120 713 20 104
r: 1:01 10m
1:00.0 212m 2:21.5 124 725 20 109
r: 1:01 11m
1:00.0 214m 2:20.1 127 737 20 109
r: 1:02 10m
1:00.0 212m 2:21.5 124 725 20 104
r: 1:01 10m
1:00.0 213m 2:20.8 125 731 20 95
r: 1:01 13m
1:00.0 213m 2:20.8 125 731 20 118
r: 1:01 9m
1:00.0 216m 2:18.8 131 749 20 113
r: 1:02 10m
1:00.0 217m 2:18.2 132 755 20 116
r: 1:01 10m
1:00.0 217m 2:18.2 132 755 20 117
r: 0:32 10m
1:00.0 113m 4:25.4 19 364 11 103
r: 1:30 114m
1:00.0 217m 2:18.2 132 755 20 119
r: 1:02 10m
1:00.0 215m 2:19.5 129 743 20 116
r: 1:01 10m
1:00.0 216m 2:18.8 131 749 20 119
r: 1:01 9m
1:00.0 219m 2:16.9 136 768 20 120
r: 0:13 9m
r321m

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Workout Graph

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