Michael McCarthy 2:07 row
354m
Meters
2:07.3
Time
2:59.8
Pace
17
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 130 |
March 16, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 354m | 2:59.8 | 60 | 507 | 19 | 102 |
| 2:07.3 | 354m | 2:59.8 | 60 | 507 | 19 | 102 |
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5KW3S4 - Cool Down