Michael McCarthy 4:04 row
717m
Meters
4:04.5
Time
2:50.5
Pace
36
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 129 |
March 25, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 717m | 2:50.5 | 71 | 543 | 23 | 101 |
| 4:04.5 | 717m | 2:50.5 | 71 | 543 | 23 | 101 |
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