Michael McCarthy 5x1:00/1:00r row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
117
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 129 |
March 25, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 117 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 110 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 114 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 120 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 119 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 126 |
| r77m |
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Workout Graph
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5 x (1 Min on 1 Min off)