Michael McCarthy 5x1:00/1:00r row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
103
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 132 |
March 26, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 103 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 97 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 84 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 109 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 110 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 118 |
| r72m |
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Workout Graph
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5 x (1 Min on 1 Min off)