Michael McCarthy 4:05 row
660m
Meters
4:05.1
Time
3:05.6
Pace
33
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 128 |
March 28, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 660m | 3:05.6 | 55 | 488 | 18 | 89 |
| 4:05.1 | 661m | 3:05.4 | 55 | 489 | 18 | 89 |
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5KW4S1 -Warm Up