Michael McCarthy v3:00/1:31r...8 row
4,870m
Meters
24:00.0
Time
2:27.8
Pace
265
Calories
130
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 4,990m |
| Overall Time | 34:56.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 128 |
March 28, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,870m | 2:27.8 | 108 | 672 | 27 | 130 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 27 | 113 | |
| r: 1:31 | 16m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 28 | 122 | |
| r: 1:31 | 13m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 126 | |
| r: 1:32 | 18m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | 131 | |
| r: 1:32 | 19m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 133 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | 136 | |
| r: 1:31 | 13m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | 139 | |
| r: 1:32 | 12m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 140 | |
| r: 0:15 | 14m | ||||||
| r120m |
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Workout Graph
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5KW4S1 - 8 x (3 min on 90 sec off)