Michael McCarthy 10:00 row
1,741m
Meters
10:00.0
Time
2:52.3
Pace
86
Calories
88
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 131 |
March 31, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 20 | 88 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 81 |
| 4:00.0 | 346m | 2:53.4 | 67 | 530 | 20 | 86 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 19 | 88 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 93 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | 95 |
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5KW4S3 - 10 Min Warm Up