Michael McCarthy v4:00/3:01r...5 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
128
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 4,154m |
| Overall Time | 32:19.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 130 |
March 31, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 28 | 128 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 115 | |
| r: 3:01 | 17m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 29 | 123 | |
| r: 3:01 | 17m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | 127 | |
| r: 3:03 | 16m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 29 | 136 | |
| r: 3:01 | 11m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 29 | 140 | |
| r: 0:13 | 12m | ||||||
| r73m |
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Workout Graph
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5KW4S3 - 5 x (4 min on 3 off)