Michael McCarthy 4:06 row
647m
Meters
4:06.4
Time
3:10.4
Pace
32
Calories
80
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 130 |
April 01, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 647m | 3:10.4 | 51 | 474 | 19 | 80 |
| 4:06.4 | 648m | 3:10.1 | 51 | 475 | 19 | 80 |
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5KW5S4 - Warm Up