Michael McCarthy 5x8:00/1:00r row
7,120m
Meters
40:00.0
Time
2:48.5
Pace
366
Calories
93
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 130 |
April 01, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,120m | 2:48.5 | 73 | 551 | 19 | 93 |
| 8:00.0 | 1,397m | 2:51.7 | 69 | 537 | 18 | 89 |
| 8:00.0 | 1,434m | 2:47.3 | 75 | 556 | 20 | 94 |
| 8:00.0 | 1,461m | 2:44.2 | 79 | 571 | 22 | 97 |
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 20 | 96 |
| 8:00.0 | 1,396m | 2:51.9 | 69 | 537 | 18 | 93 |
| r58m |
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Workout Graph
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5KW5S4 - 5 x (8 min on 1 off) 18/20/22/20/18 spm