Michael McCarthy 2:04 row
330m
Meters
2:04.9
Time
3:09.2
Pace
16
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 129 |
April 01, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 330m | 3:09.2 | 52 | 477 | 17 | 86 |
| 2:04.9 | 330m | 3:09.2 | 52 | 477 | 17 | 86 |
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5KW5S4 - Cool Down