Michael McCarthy 4:07 row
655m
Meters
4:07.4
Time
3:08.8
Pace
32
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 127 |
April 02, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 655m | 3:08.8 | 52 | 478 | 19 | 89 |
| 4:07.4 | 655m | 3:08.8 | 52 | 478 | 19 | 89 |
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5KW4S5 - Warm Up