Michael McCarthy 3x8:00/2:30r row
4,566m
Meters
24:00.0
Time
2:37.6
Pace
241
Calories
125
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,606m |
| Overall Time | 31:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 129 |
April 02, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,566m | 2:37.6 | 89 | 607 | 25 | 125 |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 25 | 117 |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 25 | 126 |
| 8:00.0 | 1,546m | 2:35.2 | 94 | 621 | 25 | 133 |
| r40m |
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Workout Graph
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5KW4S5 - 3 x (8 min on 2:30 off)