Michael McCarthy 4:05 row
640m
Meters
4:05.8
Time
3:12.0
Pace
32
Calories
84
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 128 |
April 03, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 640m | 3:12.0 | 49 | 470 | 18 | 84 |
| 4:05.8 | 641m | 3:11.7 | 50 | 470 | 18 | 84 |
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5KW5S1 - Warm Up