Michael McCarthy 2x10:00/3:00r row
3,818m
Meters
20:00.0
Time
2:37.1
Pace
202
Calories
117
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 26:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 128 |
April 03, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 28 | 117 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 28 | 115 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 28 | 120 |
| r28m |
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Workout Graph
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5KW5S1 - 2 x (10 min on 3 off) @ 28 spm