Michael McCarthy 10:03 row
1,716m
Meters
10:03.9
Time
2:55.9
Pace
86
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 131 |
April 05, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,716m | 2:55.9 | 64 | 521 | 20 | 89 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 75 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 96 |
| 10:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 96 |
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5KW5S3 - Warm Up