Michael McCarthy 4:04 row
644m
Meters
4:04.8
Time
3:10.0
Pace
32
Calories
80
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 130 |
April 06, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 644m | 3:10.0 | 51 | 475 | 18 | 80 |
| 4:04.8 | 645m | 3:09.7 | 51 | 476 | 18 | 80 |
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5KW5S4 - Warm Up