Michael McCarthy v19:00/1:31r...2 row
6,686m
Meters
38:00.0
Time
2:50.5
Pace
343
Calories
95
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 6,702m |
| Overall Time | 39:36.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 130 |
April 06, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,686m | 2:50.5 | 71 | 543 | 20 | 95 | |
| 19:00.0 | 3,313m | 2:52.0 | 69 | 536 | 20 | 94 | |
| r: 1:31 | 8m | ||||||
| 19:00.0 | 3,373m | 2:48.9 | 73 | 549 | 20 | 96 | |
| r: 0:05 | 8m | ||||||
| r16m |
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Workout Graph
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5KW5S4 - 2 x (19 min on 90 sec off) stroke pyramid