Michael McCarthy 3x12:00/2:00r row
6,607m
Meters
36:00.0
Time
2:43.4
Pace
345
Calories
108
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 42:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 128 |
April 08, 2023 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,607m | 2:43.4 | 80 | 575 | 21 | 108 |
| 12:00.0 | 2,201m | 2:43.5 | 80 | 575 | 21 | 104 |
| 12:00.0 | 2,203m | 2:43.4 | 80 | 576 | 21 | 110 |
| 12:00.0 | 2,202m | 2:43.4 | 80 | 575 | 21 | 112 |
| r43m |
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Workout Graph
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5KW5S5 - 3 x (12min on 2 min off)