Michael McCarthy 5000m row
5,000
Meters
26:08.3
Time
2:36.8
Pace
264
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 128 |
April 09, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.3 | 5,000 | 2:36.8 | 91 | 606 | 264 | 25 | 119 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 52 | 26 | 106 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 588 | 52 | 25 | 115 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 606 | 53 | 25 | 118 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 613 | 53 | 25 | 125 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 27 | 135 |
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5K TT