Michael McCarthy 4:03 row
633m
Meters
4:03.1
Time
3:12.0
Pace
31
Calories
77
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 128 |
April 11, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 633m | 3:12.0 | 49 | 470 | 19 | 77 |
| 4:03.1 | 633m | 3:12.0 | 49 | 470 | 19 | 77 |
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2KW1S2 - Warm Up