Michael McCarthy 10x3:00/3:00r row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
117
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 128 |
April 11, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 28 | 117 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | 101 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 29 | 108 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 112 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | 115 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 29 | 117 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 29 | 119 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | 121 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 126 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 29 | 127 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | 128 |
| r134m |
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Workout Graph
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2KW1S2 -10 x (3 min on 3 off)