Michael McCarthy 10:00 row
1,677m
Meters
10:00.0
Time
2:58.8
Pace
82
Calories
83
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 127 |
April 13, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 21 | 83 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | 76 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 79 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 21 | 84 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 23 | 88 |
| 10:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW1S4 - Warm Up