Michael McCarthy 7x2:00/3:00r row
3,018m
Meters
14:00.0
Time
2:19.1
Pace
171
Calories
114
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 128 |
April 13, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,018m | 2:19.1 | 130 | 746 | 32 | 114 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 33 | 109 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 32 | 113 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | 115 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 32 | 117 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 32 | 100 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 32 | 122 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | 124 |
| r86m |
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Workout Graph
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2KW1S4 - 7 x (2 min on 3 off) @ 32 spm