Michael McCarthy 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
31
Calories
82
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
April 15, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 19 | 82 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 79 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 83 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 85 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 83 |
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2KW1S6 - Warm Up