Michael McCarthy 24:00 row
4,518m
Meters
24:00.0
Time
2:39.3
Pace
236
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 128 |
April 15, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,518m | 2:39.3 | 86 | 597 | 24 | 108 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 99 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 102 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 109 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 115 |
| 24:00.0 | 767m | 2:36.4 | 91 | 614 | 24 | 115 |
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Workout Graph
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2KW1S6 - 24 Min @ 24 spm