Michael McCarthy 4:00 row
643m
Meters
4:00.0
Time
3:06.6
Pace
30
Calories
71
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 128 |
April 17, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 20 | 71 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 66 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 64 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 85 |
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2KW2S1 - Warm Up