Michael McCarthy 40:00 row
7,044m
Meters
40:00.0
Time
2:50.3
Pace
361
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 127 |
April 17, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,044m | 2:50.3 | 71 | 543 | 18 | 99 |
| 8:00.0 | 1,381m | 2:53.7 | 67 | 529 | 18 | 95 |
| 16:00.0 | 1,417m | 2:49.3 | 72 | 547 | 18 | 99 |
| 24:00.0 | 1,421m | 2:48.8 | 73 | 550 | 18 | |
| 32:00.0 | 1,420m | 2:49.0 | 72 | 549 | 18 | 103 |
| 40:00.0 | 1,406m | 2:50.6 | 70 | 542 | 19 | 100 |
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Workout Graph
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2KW2S1 - 40 Min @ 18