Michael McCarthy 4:00 row
651m
Meters
4:00.0
Time
3:04.3
Pace
31
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 129 |
April 19, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 21 | 86 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 85 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 87 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 87 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | 85 |
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GFBRW1S1 - Warm Up