Michael McCarthy 2x15:00/1:00r row
5,388m
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
102
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
April 19, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,388m | 2:47.0 | 75 | 558 | 20 | 102 |
| 15:00.0 | 2,678m | 2:48.0 | 74 | 553 | 20 | 101 |
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 20 | 103 |
| r20m |
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Workout Graph
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GFBRW1S1 - 2 x (15 min on 1 off) @ 20 spm