Michael McCarthy 5:00 row
829m
Meters
5:00.0
Time
3:00.9
Pace
39
Calories
86
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 129 |
April 20, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 86 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 84 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 88 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 92 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 86 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 84 |
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GFBRW1S2 - Warm Up