Michael McCarthy 10x0:30/0:30r row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
69
Calories
111
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 129 |
April 20, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 | 111 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 96 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 105 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 108 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 110 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 111 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 115 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 117 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 119 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 120 |
| r149m |
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Workout Graph
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GFBRW1S2 - 10 x (30 sec on 30 sec off)