Michael McCarthy 10x0:30/0:30r row
1,182m
Meters
5:00.0
Time
2:06.9
Pace
70
Calories
125
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 128 |
April 20, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 35 | 125 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 109 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 121 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 125 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 126 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 126 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 128 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 128 |
| r151m |
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Workout Graph
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GFBRW1S2 - 2nd 10 x (30 sec on 30 sec off)