Michael McCarthy 4:06 row
663m
Meters
4:06.7
Time
3:06.0
Pace
33
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 126 |
April 21, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 663m | 3:06.0 | 54 | 487 | 20 | 92 |
| 4:06.7 | 663m | 3:06.0 | 54 | 487 | 20 | 92 |
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GFBRW1S3 - Warm Up