Michael McCarthy 30:00 row
5,187m
Meters
30:00.0
Time
2:53.5
Pace
263
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
April 21, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,187m | 2:53.5 | 67 | 530 | 20 | 103 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 20 | 98 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 20 | 103 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 20 | 106 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 20 | 108 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 21 | 104 |
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GFBRW1S3 - 30 min w drills