Michael McCarthy 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
31
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
April 23, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 20 | 94 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 90 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 98 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 96 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 95 |
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GFBRW1S4 - Warm Up