Michael McCarthy 6x4:00/1:30r row
4,606m
Meters
24:00.0
Time
2:36.3
Pace
244
Calories
111
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 128 |
April 23, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,606m | 2:36.3 | 92 | 615 | 24 | 111 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 24 | 107 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 24 | 110 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | 111 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | 111 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | 114 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | 115 |
| r114m |
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Workout Graph
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GFBRW1S4 - 6 x (4 min on 90 sec off)